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As mentioned earlier, e-cigarettes are made of the main parts: an atomizer, a battery, and the e-liquid solution. With these in check, you can start switching to e-cigarettes. It is recommended to have at least two batteries on hand, so you can recharge the other one while using another.

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It is nearly impossible to quantify the exact amount (ml) of e-liquid that is comparable to an actual cigarette. There are a number of factors to weigh in, such as how long or deep your drags (inhalations) are, what type of e-cigarette you are using, and more. On average, though, 2 ml of the e-liquid solution is about equal to a whole pack (20 sticks) of regular cigarettes. Again, this is just an estimated value.

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This has been one of the biggest controversies with the e-cigarette industry. The truth is, only you – the user – can really answer this. Going back to the history of the device, they were originally created to help in smoking cessation, although there has been some difficulty in gathering evidence about their efficacy. A lot of former smokers of tobacco products made the switch to e-cigarettes, for a variety of reasons – expensive costs, health benefits, etc. Many of them have claimed successful weaning in terms of nicotine requirements and cravings. A lot actually prefer e-cigarettes over regular ones, and for good reason.

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